Studio of fitness and dance "Walnut"

1. Kids Mix (plastic, stretch, pop and ballroom dancing for children from 5 years)
2. Man Intensiv (intensive strength training with elements of cardio for real men)
3. Pilates (series of exercises to increase body strength, develop muscles, improve posture, balance and coordination)
4.Fitness Interval (short sessions of intense cardio followed by strength training, burns fat)
5.Steam latina (developing a sense of rhythm, grace, plasticity, shape the body, creates a Royal posture, brings zest to the relationship)
6. Mum-time (while the kids play, the moms have a great opportunity to get in excellent shape, exercises for all muscle groups)
7. Fitness Intensive (intense exercise for those who wish to quickly gain a perfect body contours)
8. TABATA (high intensity interval training, which will not leave a trace of excess weight, give shape to the ideal shape as fast as possible)
9. Go-Go (a combination of rhythmic, energetic and flexible, plastic movement, as well as a beautiful short dance chords, for those who like to light the views of the public and to live in the rhythm over time)
10. Stretch Plastic (develops grace, flexibility, sensuality, confidence, includes elements of stretching and paging piquant zones, as well as a short dance chords - no man can resist)
11. Dance aerobics (running, walking, and jumping, and all sorts of exercises on flexibility and stretching, for those who wish to lose weight, get in shape, to train my muscles and filled with vitality)
12. Wedding dance (exclusive setting for each pair, taking into account all the wishes of the partners. Surprise your guests and each other, discover new talents, even if they aren‘t dancing! Guarantee that dance will remain in memory for a long years)