LYNX, a women‘s club kettlebell fitness

Kettlebell fitness is a new trend that is becoming more popular among women.
Women workouts with weights, as strange as it may sound, are actually quite effective, as it can burn a lot of calories per unit of training time compared to other strength training. In addition, in view of the characteristics of the loads on such training womens workout with weights according to their effect on the body, resulting in works many muscle groups, creating synergies. In other words, training with kettlebells along with the fact that possess a powerful energy-intensive effect, still possess the property that have a total load on the whole body, i.e. do not lead to hyperacuity a specific area of the body.