Italy

• Wellness shower
• Infrared sauna

Fitness directions:
• Fitball strength training using
Swiss ball
• Capstrat - cardio workout on a step platform
stretch the muscles of the whole body
• Stasila - aerobic workout with a step platform
and power load.
• Interval - the lesson includes a rotating
intervals of step aerobics and weight training,
• Superscript - power training at all
muscle groups.