Konig Gym

The value of the coupon includes:
— induction training in the gym with a trainer;
— three visits for a one-week pass or unlimited access to the number of days of group classes, gyms and areas for season tickets for 1,3,6 and 12 months;
— CrossTrainer — complex of high-intensity cardio or hybrid cardio training/weight with maximum power. In these types of training the main task is to execute the specified program for a certain time or Min, to reduce to a minimum rest between sets, or not resting at all;
— ProJump — hybrid-workout cardio/weight training on a mini trampoline (coordination of movement, growth, physical stamina, concentration, body control); power on all muscle groups (using a barbell, dumbbell, weights, step platforms);
— FlexFit — complex stretching of all muscle groups, develop flexibility and relaxation;
— BodyGym — strength training with weights for all muscle groups (training with barbells and adjustable weight, weights, step platform, free weights);
— HotIron — a modern, comprehensive fitness program aimed at the acquisition of power endurance, fat burning, body shaping, the solution of health problems (especially effective if you have back problems);
— PilatesFlex complex stretching with an emphasis on statics exercises (the development of muscles, coordination, body control, strengthening the back muscles and the press, increase body flexibility, joint mobility);
— PowerBody — power aerobics, the goal of the exercises is to strengthen all muscles of the body, the formation of a good relief (including by burning excess subcutaneous fat);
— Twerk the body fitness — the kind of dance that involves the active work of the thighs and buttocks, your upper body should remain almost stationary;
— Press+Stretching — Workout medium intensity, consisting of two parts: the power, assuming exercise of the abdominal muscles;
— ABL — strength and functional training, aimed at the elaboration of the legs, the abdominals, buttocks;
— table games ping-pong.

The fitness club includes:
— 2 separate rooms for group classes;
— the latest, modern equipment, varied and numerous equipment for group sessions;
— stone therapy.

The advantages of the fitness club:
— 750 square metres of sports halls of different directions;
— mirrored walls;
— qualified instructors;
— there is a fitness bar;
— comfortable showers;
— forced ventilation;
— individual cells-the lockers in the locker room (turnkey);
— fitness bar;
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On site facilities include:
— free Parking
— Russian bath,
— wash.

For registration of the subscription should have a passport.