We have a new line dance such as: Pole dance, belly dancing to-go, zumba, hip hop choreography, the program 90-60-90, Lezghinka, dance of the peoples of the world, Modern, modern dance, staging a wedding dance. A subscription costs 6000 tenge, 3 times a week, 12 classes in a month.
Studio personal training "POWER PLATE" is a comfortable atmosphere and professional support of the coaches. It professional training on unique equipment POWER PLATE, which represents the latest innovation in fitness and Wellness industry.
Certificates and awards:
Medical certificate
"Trainer of the year" at the International exhibition FIBO(2002)
"Trainer of the year" at the International fair of beauty in Paris(2003)
The quality certificate of "Trainer of the year for the maintenance of health"(2004)
"Exerciser - anti-aging body". Recognized by the Association of gerontologic (2005).
XV international festival of physical culture and sports "Our choice – healthy life", Moscow 2009.
Crossfit center Brute Force is the first affiliated centre in Astana. We offer superbly equipped gym, best crossfit masters and a million possibilities to increase your productivity.
CrossFit – sport fully developing the physical data of the person. CrossFit uses exercises from different sports such as: athletics, weightlifting, powerlifting, gymnastics, plyometrics, using your own weight, playing sports. It is equally suitable for both advanced athletes and beginners: clients choose load and intensity with which to work. CrossFit develops 10 physical skills: strength, power, cardiovascular health and respiratory systems, agility, speed, coordination, speed of adaptation to changing loads, balance, accuracy and flexibility.